Tooth decay is one of the most common health problems in adult Americans, that is why the number of people getting dental work in Costa Rica increases every year. The country has become one of the most important destinations for dental tourism. However, most dental diseases can be prevented with a proper hygiene routine, better eating habits, and regular checkups. In this post we will answer your question How often should I floss my teeth.
Dentists all around the world recommend patients to include flossing in their dental hygiene routine. It’s an action that many people hate and are not used to do, but that has a great impact on dental health.
One of the main reasons why people don’t pay much attention to flossing is because they don’t get an instant effect, so they believe it doesn’t have a direct benefit. But, that’s far from the truth.
Benefits of flossing
If you’re still unsure of why you should floss, here’s a list of the amazing benefits for your health:
- Flossing regularly removes plaque, which results in cleaner teeth with a brighter appearance since dental floss reaches areas where the toothbrush doesn’t remove all food debris.
- Using dental floss prevents periodontal diseases that can be linked to cardiovascular diseases caused by bacteria from the mouth entering the bloodstream.
- It prevents tooth decay and reduces the risk of suffering from gum disease.
- Finally, flossing your teeth allows you to examine your mouth completely, taking a good look at your teeth, gums, and tongue, noticing any redness or swelling.
How often should you floss
Health professionals recommend flossing every time you brush your teeth. However, many people prefer doing it only once before going to bed. Consider flossing as a complement to brushing your teeth, since it allows you to reach the spaces between your teeth where the toothbrush isn’t able to clean.
It is important to consider that you shouldn’t floss too much either since doing excessively can result in irritated gums which can be a painful complication.
Tips to floss correctly
Flossing every day is very important, but doing it correctly is essential to keep good dental health and make sure you’re maximizing the effects of dental floss.
Find a floss holder
Using dental floss can be a little tricky, especially if you’re not very skilled with your hands. You can try using wooden plaque removers that are very similar to toothpicks.
Don’t worry if you bleed a little
When plaque accumulates your gums tend to swell, that is why flossing can cause a little bleeding, but it is perfectly normal. If the bleeding continues for several days you should visit your dentist to check for periodontal diseases.
Use mouthwash after flossing
It is recommended to finish your dental cleaning routine by using mouthwash that can remove all remaining debris in your mouth.
It is never too late to start flossing. Even though you don’t feel it immediately, your dental health will definitely enjoy the benefits. However, if you’re suffering any dental complications, don’t wait to visit your dentist as soon as possible.
Consider planning a dental tourism trip and come to Costa Rica for high-quality dental procedures at affordable prices. Contact Us.